The Reason Why People Get Fat

I have recently taken an interest in the reason why people get fat. It always seemed to amaze me why some thin people eat to their heart's desire but did not put on weight, but some overweight people ate hardly anything yet remained overweight.

Back in 1972 Atkins suggested that eating fat would not make you fat, and 'it was all a big fat lie!'  According to Atkins saturated fat on the meat, and dairy products are not the heart of the problem. But, eating to your hearts desire with foods such as meat and steak, and stuffing your face with eggs and butter, might be a possible solution.

In order to learn how we must lose weight, shouldn't we know how the body regulates fat? Hormones and Enzymes control our growth and development, so which hormone is responsible for regulating our fat tissue? It is a hormone called Insulin. (http://en.wikipedia.org/wiki/Insulin)

Simple, refined and easily digestible carbohydrates are responsible for raising the insulin level, to an amount that is not healthy, and can lead type 2 diabetes. It is at this point at which a person is very likely to become obese. Dr. Atkins and Gary Taubes ( a writer who has written a number of books on the reason why people get fat) have a very fair point.

The New York Times, Atkins appearance
(http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html)

Chia Seed and Goji berry Muffins

I recently found out about two interesting, quirky foods that are not only healthy for you but could help you live better! One of these is a unusual seed called the Chia seed, and is traditionally used in mexican cooking. It contains high sources of protein, and Omega-3. The other secret ingrediant is a little berry called the Goji berry and is traditionally from China, otherwise called the Wolf berry and is packed full of healthy vitamins.

I have been looking for recipes including Chia seeds and Goji berries, and was also thinking about muffins on that particular day, so I thought why don't I make Chia seed and Goji berry muffins?! In the end, the muffins turned out fantastic so i wanted to share the simple, yet delicious recipe with you which makes about 24 muffins, depending how big you make them, considering they will rise in the oven. ( I also converted the grams in tablespoons so you can choose to work with either)

You will need (ingrediants)

500g flour (33 tbs)
300g sugar (30 tbs)
12g baking powder (0.8 tbs)
1/2 tsp of Salt
2 eggs
400ml milk
220g butter, melted (14 tbs)
2 tbsp vanilla essence (optional)
1 lemon or orange zest (optional)

Equipment (roughly)

4 bowls
4 spoons
An electrical/non-electrical whisk

How to Prepare Muffins

1. Put the oven on 190 degrees or 375 faranhite, or gas mark 5.

2. Mix dry ingrediants with a whisk, these include flour, baking powder, salt and sugar.

3. Next, stir milk, melted butter, lemon/orange zest, vanilla essence, and 2 eggs.

4. Pour ingrediants together and stir briefly, then add Chia seeds and Goji berries, amount to desire.

5. Pour into cases, and place in the oven for about 10 minutes, or longer but keep checking.

Amazon Kindle Touch Review

My new Amazon Kindle Touch arrived today! And I thought I'd do a quick review on what I think of it so far.

The Amazon Kindle allows you to read any books of your choice from the Amazon website, including audio books which are clearly read out to you on your Kindle. Also, it enables you to browse the Internet, but only if it is connected to a nearby wireless hub, or if it runs on 3g. But as well as its handy features, it is very straight forward to set up and its touch sensitive screen makes it even more interesting to use.

However, I found that the brightness of the screen is not very high, but overall it is quite clear to read and fun to use. The kindle has a USB cable included with it so you can download music to the mp3 file and, also of your choice such as sudokus, and the well known card game, solitaire, and many others. you can also change the size of the text, and make changes through 'settings.'

I would highly recommend this to fellow readers, or anybody who isn't to fond of books and reading as well, because it brings you straight into the read, as a book doesn't have quite the same effect. But there's always the audio files if you prefer to listen, rather than read.

Overall, I only purchased the Amazon Kindle today, and have already found it very helpful and pleasing to use. So I hope you enjoy using the Amazon Kindle Touch as much as I did.

Holes

I haven't done a post in a while but i just wanted to do a quick book review on a book that I have read a number of times and still haven't lost interest in it!

This book is called Holes by Louis Sachar. It is about a boy, Stanley Yelnats, who comes from quite a quirky, poor family and he soon finds himself being accused of stealing some trainers which belonged to a very famous athlete. In those days the Police weren't very reasonable, so Stanley only has the choice of prison, or the juvenile detention centre and constantly strenuous 'dig' of Camp Green Lake...

I found this book very gripping and quite twisted, but most of all it kind of wakes you up and makes you realise there is hope and to keep going, and not to always blame your 'no-good-dirty-rotten-pig-stealing great-great-grandfather!'

Overall I would strongly recommend this book, along with its frequent flashbacks telling you about key events in Stanley's past life. It is a brilliant read, and one of those books you'll always love. It is the icing on the cake to a dull, rainy day, or rather the 'Hole in the ground' but I hope you enjoy it as much as I did.

Haiku

This is a Haiku I made up.


A Tirade about my Future

Dreaming makes you feel
Happy or sour but the
Gleeful sleeping calls

Darren Shan was an ordinary boy, until he joined the "Cirque de Freak" which changed his life drastically; he would never be the same again. It all started when his best friend, Steve Leopard, got some tickets to a freak show. He recognised one of the characters, Mr Crepsley, from an act and realised he was the same vampire in one of his books. Steve asked him to turn him half vampire. Unfortunately Mr. Crepsley could not due to Steve having bad blood. Mr. Crespley knew this as he had tasted his blood. As the story unfolds Darren Shan is amazed by Mr.Crepsly's spider as he can control it with mind power whilst playing the flute. Darren decides to steal the spider to see if he can do the same. He invites Steve over to show him. As a result of this the spider is disturbed by a loud shout coming from Darren younger sister, the spider leaps up and bites Steve on the neck with its deadly fangs.

The only way to save Steve is for Darren now to become a "half-vampire"!

Moving on

I am going to be starting year six very soon and I'm really excited!! So these are just some advantages and disadvantages in my school about being in year six.

ADVANTAGES

• THERE ARE FUN ACTIVITIES, SCHOOL TRIPS, EVENTS, E.T.C
  
• YOU HAVE A LOT MORE CHOICE THAN THE REST OF THE YEARS IN SCHOOL
• YOU ALSO GET TREATED MORE MATURELY
  

DISADVANTAGES

• TESTS AND SATs!!
• THERE IS A GREATER EXPECTATION OF YOU
  
• YOU ARE GIVEN HARDER WORK
  
• MOST OF THE PRESSURE IS ON YOU BECAUSE YOU ORGANISE A LOT OF THE THEME DAYS e.g ENTERPRISE DAY, YR 6 LEAVERS ASSEMBLY e.t.c
  

I hope to achieve good grades, an improved effort and standard, and just have fun!!

Kensuke's Kingdom Review

Kensuke’s kingdom

Kensuke’s kingdom is about a boy called Michael who, while travelling with his family, is washed up on an island in the Pacific. The island is almost deserted except for some monkeys. Michael struggles to find food and water; every day he searches, along with his dog Stella Artois, until he finally gives up and is left to die...

Philosophy

Philosophy is all about 'the truth'. This includes the faculty of wonder. For instance, it is like watching a magic trick. Because we cannot understand how it is done, we ask ourselves and try to think of a solution. This is when philosophy comes in through and arguing and thinking.

Drawings